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Food Label Confusion
Reading and understanding a common food label can be as confusing as deciphering an unknown language and the FDA is interested in making some changes. | | Cook With Quinoa
Quinoa is an ancient gluten free "grain" from Peru that cooks up quicker than rice and has more protein, making it a great addition to any diet. | | |
 | A natural treatment for infertility in men
Before resorting to fertility drugs, try natural treatments. For example, zinc supplementation of 30 to 60 mg per day can help to improve sperm counts. A good source of zinc is pumpkin seeds; try adding one-quarter cup of raw sunflower seeds daily to your diet.
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